Weigh In record (no journal entry) for 19 January 2024
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119 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2024:
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1350 kcal
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Fat: 33.34g | Prot: 54.70g | Carbs: 219.47g.
Breakfast: Café, Godam Requeijão Light, Frango Desfiado, Panqueca de Aveia. Lunch: Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mãe Terra Guaraná em Pó, Giroil Maca Peruana, Melitta Café sem Açúcar, Mundo Verde Tribulus Terrestris, Acqua Panna Água Mineral sem Gás, Granola, Piracanjuba Leite UHT Integral, Nutrifoods Corn Flakes Natural, Sabor da Terra Semente de Chia, Spoleto Cenoura, Arroz Branco, Feijão Carioca Cozido. more...
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3663 kcal
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Exercise:
halteres 7kg - 15 minutes, esteira elétrica - 10 minutes, bike ergométrica - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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fernandomsousa1992's Weight History
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