Weigh In record (no journal entry) for 19 January 2024
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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908 kcal
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Fat: 25.66g | Prot: 55.90g | Carbs: 122.32g.
Breakfast: Fairlife 1% Milk, Organika Enhanced Collagen Protein, General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Apples, Spinach, Carrots, Pinty's Oven Roasted Chicken Breasts, Hummus, Silver Hills Sprouted Power Wheat Bread. Dinner: Dole Diced Peaches in Fruit Juice, Sabatasso's Pizza Singles. more...
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2202 kcal
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Exercise:
Stretching (yoga) - 12 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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PurpleDragonFly's Weight History
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