Weigh In record (no journal entry) for 19 January 2024
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80 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1285 kcal
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Fat: 52.28g | Prot: 100.96g | Carbs: 98.74g.
Breakfast: Molho de Tomate, Café com Leite e Açúcar, Peito de Frango, Panquecas Simples. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Gomes da Costa Atum Ralado Ao Natural, Baião de Dois. more...
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Losing 2.3 kg a Week
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kiita8899's Weight History
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