Weigh In record (no journal entry) for 19 January 2024
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2181 kcal
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Fat: 144.18g | Prot: 162.01g | Carbs: 59.57g.
Breakfast: 酪梨, 煎雞蛋, 防彈咖啡, 豬里肉（柳肉）, 椰菜. Lunch: 茶葉蛋, 桑葚汁, 牡蠣, 草莓. Dinner: 譚仔三哥 竹笙, 山藥, 皇宮菜, 牛肉丸, 牛肉. more...
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Losing 4.9 kg a Week
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kayingarco's Weight History
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