zapatista's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024

100.1 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1217 kcal

Fat: 67.94g | Prot: 52.48g | Carbs: 100.83g. Breakfast: Brownie, Burrito with Eggs and Cheese, Coffee. more...

2441 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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zapatista's Weight History