Weigh In record (no journal entry) for 19 January 2024
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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604 kcal
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Fat: 17.95g | Prot: 31.42g | Carbs: 78.26g.
Breakfast: Hortifruti Mamão Papaia, Café com Açúcar, Frango Desfiado, Pão Branco. Snacks/Other: Pastel de Pizza. more...
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Losing 0.1 kg a Week
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alini machado's Weight History
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