Weigh In record (no journal entry) for 19 January 2024
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145.7 kg
Lost so far: 0 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2056 kcal
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Fat: 48.83g | Prot: 161.05g | Carbs: 242.98g.
Lunch: Mandioca Assada, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Filé de Frango Grelhado, Brócolis Cozido, Mandioca Assada. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 0.2 kg a Week
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ithalo87's Weight History
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