Weigh In record (no journal entry) for 19 January 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1846 kcal
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Fat: 28.33g | Prot: 256.29g | Carbs: 133.91g.
Breakfast: Valnötter, 100% Whey Isolate (Scitec Nutrition) , AXA Havregryn . Lunch: Kokt Ägg, Ugnsgrillad Kycklingfilé. Dinner: Egg, Ugnsgrillad Kycklingfilé, Bulgur. Snacks/Other: 100% Whey Isolate (Scitec Nutrition) , Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, ICA Fryst Mango. more...
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Losing 1.9 kg a Week
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dterranova76's Weight History
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