Weigh In record (no journal entry) for 19 January 2024
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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960 kcal
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Fat: 17.75g | Prot: 88.13g | Carbs: 113.77g.
Breakfast: Danone Iogurte Natural Desnatado , Maçã, Mel. Lunch: Dafruta Suco de Caju, Lentilhas, Arroz Integral (Longo, Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada Crua. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Brigadeiro, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2146 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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