Weigh In record (no journal entry) for 20 January 2024
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98.7 kg
Lost so far: 5.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1483 kcal
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Fat: 21.97g | Prot: 150.17g | Carbs: 167.11g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Минтай, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Редька, Макфа Спагетти из Твёрдых Сортов Пшеницы, Минтай. more...
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Losing 0.7 kg a Week
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Nagnetatel's Weight History
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