Weigh In record (no journal entry) for 19 January 2024
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2939 kcal
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Fat: 96.44g | Prot: 120.72g | Carbs: 258.85g.
Lunch: Scone, Havanna Galletita de Limón, Huevo, Pescado Empanizado, Tortita Raspada. Dinner: Maggi Puré de Papas, COTO Supremas de Pollo Rebozadas, Vino Cabernet Sauvignon, Hellmann's Mayonesa Clásica, Tarta de Jamón y Queso. Snacks/Other: Tortita Raspada, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 0.7 kg a Week
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guille.avendano's Weight History
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