Weigh In record (no journal entry) for 20 January 2024
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1128 kcal
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Fat: 43.00g | Prot: 57.87g | Carbs: 128.34g.
Breakfast: Aoka Roti Panggang Rasa Keju, Putih Telur Matang. Lunch: Indomie Pop Mie Rasa Ayam, Kerupuk Putih, Semangka. Dinner: Rawon, Ayam Goreng, Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 2.1 kg a Week
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BitaQalbi's Weight History
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