Weigh In record (no journal entry) for 20 January 2024
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94.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1635 kcal
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Fat: 38.44g | Prot: 94.20g | Carbs: 230.94g.
Breakfast: Yakult Less Sugar. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Teri, Telur Goreng, Uleg Sambal Rawit, Sukun, Del Monte Saus Tomat, Bakpao Ayam. Dinner: Nasi Putih, Soto Ayam. more...
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steady weight
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Memeiiiraners's Weight History
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