Weigh In record (no journal entry) for 20 January 2024
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61.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1160 kcal
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Fat: 56.95g | Prot: 76.69g | Carbs: 94.67g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Kulit Ayam, Dada Ayam, Kecambah, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Jagung. Dinner: Miaow Miaow Potato Snack, Rujak Buah, Kecambah, Tumis Kangkung, Nutrijell Agar Agar, Muscle First Pro Whey 100 Coklat. more...
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1619 kcal
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Exercise:
Running - 10/kph - 5 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dewi apriliya 12's Weight History
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