Weigh In record (no journal entry) for 20 January 2024
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79 kg
Lost so far: 2.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1427 kcal
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Fat: 76.27g | Prot: 81.84g | Carbs: 110.68g.
Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Rebus, Mentimun (dengan Kulit). Dinner: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung, Tempe Goreng, Tahu Bacem. Snacks/Other: Cilok, Hatari See Hong Puff. more...
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Losing 2.0 kg a Week
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widi.pangestuti's Weight History
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