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Turun karena diet ❎ Turun karena mulai pp pake kereta ✅ 🤣
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54.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1117 kcal
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Fat: 31.01g | Prot: 49.94g | Carbs: 152.71g.
Breakfast: Telur Dadar, Paha Ayam (Kulit tidak Dimakan), Bihun (Dimasak), Nasi Putih, Nextar Brownies Cookies, Delfi Top, Bihun (Dimasak), Frisian Flag Susu Swiss Chocolate, Nescafe Classic, Frisian Flag Susu Swiss Chocolate, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Aci, Emping Melinjo, Bubur Nasi. more...
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Losing 0.1 kg a Week
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