Weigh In record (no journal entry) for 09 May 2015
|
95.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 73.10g | Prot: 119.38g | Carbs: 190.12g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original, Flatout Light Original Flatbread, Nuts 'N More Peanut Butter. Lunch: Mission Avocado, Damascus Bakeries Whole Wheat Roll-ups, Organic Valley Organic Brown Eggs (Extra Large). Snacks/Other: Bananas, Fuji Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gojoecastro's Weight History
|