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💪🏻🍉
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57.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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783 kcal
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Fat: 16.07g | Prot: 78.41g | Carbs: 80.36g.
Lunch: Nangka Muda, Saori Saus Teriyaki, Wings Food Kecap Manis Sedaap, Bawang Bombay, Cabai Merah atau Rawit, Fortune Minyak Goreng, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. more...
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1549 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Semangat-51's Weight History
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