Weigh In record (no journal entry) for 19 January 2024
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61.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1926 kcal
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Fat: 53.75g | Prot: 61.09g | Carbs: 300.82g.
Breakfast: Kero Coco Água de Coco (200ml), União Açúcar Refinado, Nestlé Chocolate em Pó Dois Frades, Nestlé Iogurte Natural Integral. Lunch: Del Valle Frut Laranja, Nutrifresh Picadinho de Carne Mix de Legumes Assados, Yoki Farofa, Carioca Feijão Cozido. Dinner: Milani Groselha, Nestlé Chocolate em Pó Dois Frades, Nestlé Iogurte Natural Integral. Snacks/Other: Quaker Aveia em Flocos, Carambola, Marilan Biscoito Amanteigado, Angeloni Rocambole Doce de Leite, Substancia Empadinha de Frango, Esfiha, Goiaba, Batata Doce Cozida, Vapza Mandioquinha, Tomates. more...
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1807 kcal
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Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fbastos76's Weight History
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