Weigh In record (no journal entry) for 20 January 2024
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169 kg
Lost so far: 3 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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275 kcal
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Fat: 11.50g | Prot: 21.40g | Carbs: 20.84g.
Breakfast: Dost Yarım Yağlı Yoğurt, Gurvita İlikli Kemik Suyuna Ezogelin Çorbası. Lunch: Dost Laktozsuz Süt, Kemik Suyu. Dinner: Dost Yarım Yağlı Yoğurt, Kemik Suyu. more...
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Losing 4.2 kg a Week
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aylin1985.'s Weight History
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