Weigh In record (no journal entry) for 19 January 2024
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75 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2610 kcal
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Fat: 77.12g | Prot: 98.02g | Carbs: 239.03g.
Breakfast: Sabritas Papas Original , Corona Extra Corona Extra, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Carl's Jr. Papas Fritas Chicas . Lunch: Coffee with Milk, Queso Chihuahua, Onions , Tomatoes, Swan Jamón de Pavo, Bimbo Pan. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jesusrre's Weight History
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