Weigh In record (no journal entry) for 20 January 2024
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56 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3000 kcal
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Fat: 114.79g | Prot: 92.15g | Carbs: 399.30g.
Breakfast: 安麗 水美飲. Lunch: Costco 冷凍韓式蔬菜煎餅, 泡菜煎餅, 石頭鍋飯. Dinner: 炸薯條, 炸雞排, 全聯 檸檬蛋糕, 一之軒 抹茶蛋糕捲, 歐嬤 蔓越莓藜麥小麵包, 司康. Snacks/Other: 蜂蜜檸檬水, 北海 鱈魚香絲（寬）, 實心蛋捲 粹蛋捲-厚香蜂蜜, 實心蛋捲 粹蛋捲-濃郁巧克力, 實心蛋捲 粹蛋捲-香醇芝麻, 實心蛋捲 金沙鹹蛋, 實心蛋捲 濃醇芝麻, 實心蛋捲 實心蛋捲-經典肉鬆口味, 實心蛋捲 香香雞, 實心蛋捲 香濃花生. more...
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Losing 2.1 kg a Week
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