Weigh In record (no journal entry) for 04 December 2017
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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370 kcal
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Fat: 12.41g | Prot: 37.75g | Carbs: 25.68g.
Dinner: Ikan Tongkol Goreng, Herbalife Nutritional Shake Mix. more...
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miftahulj's Weight History
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