Weigh In record (no journal entry) for 20 January 2024
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1405 kcal
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Fat: 38.66g | Prot: 67.41g | Carbs: 140.31g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升). Lunch: 豬里肉（全塊，瘦肉）, 紫菜蛋花湯, 炒高麗菜, 剁椒魚頭, 飯, 宮保雞丁. Dinner: 萵苣, 小黃瓜, 海帶, 四季豆, 大漢 雞蛋豆腐, 卜蜂 紅藜燕麥飯. Snacks/Other: 迷客夏 伯爵紅茶拿鐵, 珍珠, 珍珠, 迷客夏 焙香決明大麥. more...
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Gaining 0.7 kg a Week
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