Weigh In record (no journal entry) for 19 January 2024
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138.8 kg
Lost so far: 50.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1150 kcal
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Fat: 53.11g | Prot: 64.97g | Carbs: 105.01g.
Breakfast: Starbucks Impossible Breakfast Sandwich. Lunch: Chunky Chicken Noodle Soup (Canned) . Dinner: Cooked Green Cabbage, Sunset One Sweet Pepper (Mini Peppers), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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Losing 7.6 kg a Week
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