Weigh In record (no journal entry) for 20 January 2024
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85.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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39 kcal
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Fat: 1.02g | Prot: 1.44g | Carbs: 7.75g.
Snacks/Other: Woolworths Light Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, SPAR Full Cream Milk. more...
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Losing 0.3 kg a Week
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