Weigh In record (no journal entry) for 20 January 2024
|
101.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1814 kcal
|
Fat: 76.76g | Prot: 41.36g | Carbs: 236.90g.
Breakfast: Spiegelei ohne Fett, Avocado. Dinner: Weight Watchers Gemüse Risotto. Snacks/Other: Punica Multivitamin, Erdinger Alkoholfrei, Aldi Gebäck & Waffelmischung, Edeka Bio Reiswaffeln Natur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex@myaccount's Weight History
|