Weigh In record (no journal entry) for 09 May 2015
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 36.27g | Prot: 24.44g | Carbs: 62.87g.
Lunch: Tavuk (Ekmekli ve Kızartılmış). Dinner: Kaşarlı Tost. Snacks/Other: Ceviz, Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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