Weigh In record (no journal entry) for 20 January 2024
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110 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2547 kcal
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Fat: 113.27g | Prot: 139.94g | Carbs: 241.14g.
Breakfast: Keçi Peyniri, Nutella Nutella, Simbat Dakota Çekirdek, Kabak Çekirdeği, Siyah Zeytin, Lor Peyniri, Beyaz Ekmek, Sucuklu Kaşarlı Tost. Dinner: Portakal, Mandalina, Simbat Kabak Çekirdeği, Lokum, Kuru Fasulye, Ketçap, Pirinç Pilavı, İstavrit. more...
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Losing 1.3 kg a Week
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