Weigh In record (no journal entry) for 20 January 2024
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1828 kcal
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Fat: 65.86g | Prot: 78.36g | Carbs: 236.76g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: 柑橘, 無糖豆漿, 豆花, 鮮芋仙 芋圓, 豆之味 黑糖水, MOS 火腿蛋三明治. Dinner: Subway 燒烤牛肉, 四神湯. more...
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Gaining 1.4 kg a Week
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Wendy 2810's Weight History
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