Weigh In record (no journal entry) for 19 January 2024
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47.7 kg
Lost so far: 17.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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892 kcal
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Fat: 32.32g | Prot: 114.47g | Carbs: 40.03g.
Breakfast: Чай, Шпинат, Dardanelle Somon Havyar, Яичный Желток, Яичный Белок. Lunch: Брокколи, Морковь, Цветная Капуста, Лосось. Dinner: Апельсин, Сливы, Чай, Лимонный Сок, Руккола, Шпинат, Дорадо Рыба. more...
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Losing 2.8 kg a Week
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ovsiienkodaria25's Weight History
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