Weigh In record (no journal entry) for 20 January 2024
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61.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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575 kcal
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Fat: 33.59g | Prot: 40.21g | Carbs: 28.63g.
Breakfast: Spell Солёная Карамель, Белоцерковский Творог 0%, Сыр Гауда. Lunch: Салтовский Хлеб Черный, Масло Подсолнечное, Сыр Фета, Сыр Рикотта. more...
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Losing 0.9 kg a Week
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Angelone2018's Weight History
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