Weigh In record (no journal entry) for 20 January 2024
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2102 kcal
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Fat: 68.18g | Prot: 71.66g | Carbs: 313.45g.
Breakfast: Pepaya, Milo Milo. Lunch: Krecek, Tempe Bacem, Urap, Nasi Putih. Dinner: Pempek Adaan, Pempek Kulit, Pempek Kapal Selam. Snacks/Other: Chiki Chiki Balls Rasa Keju, Brownies, Es Teh, ABC White Coffee, Pepaya, Relaxa Permen, Es Teh. more...
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Losing 3.5 kg a Week
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AstyaHan's Weight History
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