Weigh In record (no journal entry) for 19 January 2024
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1815 kcal
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Fat: 69.94g | Prot: 152.51g | Carbs: 138.05g.
Breakfast: ESN Designer Whey White Chocolate, Crane Protein Riegel Vanille, ESN Flexpresso. Lunch: Rama Good Start, Hofer Schinken Hauchfein Lifestyle, Hofer Proteinweckerl. Dinner: Knorr Gulasch Saft, Hascheeknödel. Snacks/Other: Bananenbrot, ESN Isoclear. more...
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Gaining 2.8 kg a Week
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sp.sabine's Weight History
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