Weigh In record (no journal entry) for 20 January 2024
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121.8 kg
Lost so far: 30.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1476 kcal
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Fat: 54.98g | Prot: 125.89g | Carbs: 115.12g.
Breakfast: Оливковое Масло, Квашеная Капуста, Картофельное Пюре на Воде, Куриное Филе. Lunch: Сельдь Соленая, Скумбрия, Картофельное Пюре на Воде. more...
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Losing 2.1 kg a Week
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Don Gano's Weight History
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