Weigh In record (no journal entry) for 20 January 2024
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86 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2058 kcal
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Fat: 106.48g | Prot: 52.65g | Carbs: 219.79g.
Breakfast: Matinal Leite Magro, Nutella Nutella, Calvé Manteiga de Amendoim, Bimbo Pão de Forma. Lunch: Pingo Doce Salada Russa. Dinner: Pingo Doce Salada Russa. more...
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Losing 1.6 kg a Week
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W8R2CTION's Weight History
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