Weigh In record (no journal entry) for 20 January 2024
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61.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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462 kcal
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Fat: 18.02g | Prot: 14.56g | Carbs: 59.91g.
Lunch: Telur Dadar, Nasi Putih. Dinner: Keju Cheddar. Snacks/Other: Munchy's Biskies Chocolate. more...
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Losing 0.6 kg a Week
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suleklkk's Weight History
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