Weigh In record (no journal entry) for 18 January 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1028 kcal
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Fat: 43.38g | Prot: 76.34g | Carbs: 81.83g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Авида Молоко 2,5%, Запеканка творожная. Lunch: Морковь по-Корейски, Роса Филе Куриное по-Французски, Гречка Отварная. Snacks/Other: Жареное Яйцо, Свежий Хлеб Хлеб Лапландский , Авида Молоко 2,5%. more...
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Losing 3.5 kg a Week
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ЕвгенияИБ's Weight History
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