Weigh In record (no journal entry) for 20 January 2024
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1447 kcal
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Fat: 63.36g | Prot: 45.73g | Carbs: 177.70g.
Breakfast: Annas Pepparkakor, Arla Humlan, Leverpastej (Konserverad), Fazer Ekologiska Råghalvor, Söt Pressgurka. Lunch: Ekströms Blåbärskräm, Bönsoppa. Dinner: Änglamark Crème Fraiche, Bönsoppa. Snacks/Other: Apelsiner, Baklava. more...
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Losing 2.8 kg a Week
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