Weigh In record (no journal entry) for 20 January 2024
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1234 kcal
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Fat: 48.12g | Prot: 65.62g | Carbs: 137.94g.
Breakfast: Soprole Leche Protein+ NITRO Vainilla, Huevo (Entero), Palta, Fuchs Pan Linaza Chía con Prebióticos. Lunch: Cazuela de Pollo. Snacks/Other: Sandía, Cocada, Cono de Chocolate, Ranco Queso Gauda Laminado, Super Pollo Jamón Pechuga de Pollo Cocido . more...
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Losing 1.4 kg a Week
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katherinedayana's Weight History
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