Weigh In record (no journal entry) for 19 January 2024
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1293 kcal
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Fat: 34.84g | Prot: 92.06g | Carbs: 156.18g.
Breakfast: 카레라이스, 참프레 수비드 닭가슴살 오리지널 , 서울우유 체다슬라이스치즈 (20g), 밥. Lunch: 볶음밥. Dinner: 단백질 쉐이크. more...
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steady weight
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