Weigh In record (no journal entry) for 20 January 2024
|
60.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1643 kcal
|
Fat: 57.06g | Prot: 49.26g | Carbs: 232.62g.
Breakfast: Óleo de Coco, Ovo Mexido. Lunch: Charge Chocolate , Sobremesa de Gelatina, Torta de Limão com Merengues, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Kisabor Farofa com Carne Seca, Macaxeira Cozida. Dinner: Kisabor Farofa com Carne Seca, Carne de Sol. Snacks/Other: da Fazenda Pão de Queijo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susane.neves's Weight History
|