Weigh In record (no journal entry) for 20 January 2024
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1937 kcal
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Fat: 72.80g | Prot: 83.11g | Carbs: 243.42g.
Breakfast: Pimienta Negra, Andatti Café Soluble, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Quick Avena Total, Manzana, Plátano, El Molino Blanco de Mateo Pan Integral, Mayorela Mayonesa con Jugo de Limón, Huevo, Aceite Vegetal. Lunch: Vaca Blanca Yogurt Durazno, La Costeña Mermelada de Zarzamora, El Molino Blanco de Mateo Pan Integral. Dinner: Lala Lala 100 +Proteína Light, Ensalada de Nopales, Nescafé Decaf sin Cafeína, Plátano, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Suadero, Tortillas de Maíz, Zumo de Limón, Manteca de Cerdo, Guacamole, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Great Value Chocobowl, Great Value Edulcorante de Mesa, Quick Avena Total. more...
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steady weight
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Demian BetVega's Weight History
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