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ladyhmela
Journal
20 Jan 24
ladyhmela's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
53.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1588 kcal
Fat: 60.63g | Prot: 44.13g | Carbs: 100.56g.
Breakfast:
Галерея Вкуса Паштет Нежный, Хлебцы Молодцы Хлебцы Фитнес Линия, Кофе (из Молотых Зерен).
Lunch:
Плов со Свининой.
Dinner:
Стейк из Капусты, Шоколад, Минский Завод Игристых Вин Советское Шампанское Брют.
Snacks/Other:
Мандарины.
more...
1631 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ladyhmela's Weight History
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