Weigh In record (no journal entry) for 20 January 2024
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1613 kcal
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Fat: 61.36g | Prot: 45.18g | Carbs: 235.38g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Udi's Gluten Free Multigrain Sandwich Bread, Hummus . Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread, Lentil Soup. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Apple Chips, Navitas Naturals Sun-Dried Goji Berries, Cocoa Powder (Unsweetened) , Trader Joe's Organic Blue Agave Sweetener, Simply Nature Chia Seeds, Kirkland Signature Unsweetened Almond Milk, Almond Cookie, Celery , Carrots, Lake Champlain Dark Chocolate, Oatly Oat Milk. more...
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2219 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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madamelaine's Weight History
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