Weigh In record (no journal entry) for 20 January 2024
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104.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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4389 kcal
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Fat: 99.75g | Prot: 244.59g | Carbs: 649.01g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange, Red Delicious Apples, Ryse Smarties Pre Workout. Dinner: Simply Nature Organic Tomato and Basil Pasta Sauce, Davinci Orzo, Kirkwood Ground Chicken, Cava Bowl, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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Losing 5.1 kg a Week
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BigRed89's Weight History
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