Weigh In record (no journal entry) for 20 January 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1393 kcal
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Fat: 75.00g | Prot: 73.29g | Carbs: 107.71g.
Breakfast: Quaker Farelo de Aveia, Casa Madeira Geleia de Frutas Vermelhas Zero Açúcar , Tirolez Queijo Prato, Banana, Ovo. Lunch: Hershey's Chocolate 73% Cacau, Batata Inglesa Cozida, Alface Americana, Seara Frango Crispy Burger. Dinner: Tirolez Creme de Ricota Light, Bauducco Pão de Forma Integral, Sadia Frango Desfiado . Snacks/Other: Castanhas de Caju, Brasil Frutt Castanha do Pará Natural. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariaf1984's Weight History
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