Weigh In record (no journal entry) for 20 January 2024
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1433 kcal
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Fat: 57.04g | Prot: 72.75g | Carbs: 149.61g.
Breakfast: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Roggenbrötchen, Ei, Milfina Butter . Lunch: Seeberger Aprikosen Soft, Sweet Valley Cranberries, Milfina Milch 1,5% Fett, DM Bio Paleo Müsli. Dinner: Bree Free Red, Hühnerfrikassee, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Gut & Günstig Weizenbrötchen. more...
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Losing 2.5 kg a Week
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wovvbagger's Weight History
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