Weigh In record (no journal entry) for 20 January 2024
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71.3 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1336 kcal
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Fat: 73.47g | Prot: 100.49g | Carbs: 74.71g.
Breakfast: Bacon, Scrambled Egg , French Toast (with Low Fat 2% Milk) . Lunch: Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Hard-Boiled Egg , America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Turkey Wing (Skin Eaten). Snacks/Other: Bananas , Great Value 4% Cottage Cheese. more...
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2024 kcal
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Exercise:
Hanging Laundry - 25 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Housework - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Dogcatcher1's Weight History
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