Weigh In record (no journal entry) for 07 January 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1913 kcal
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Fat: 66.71g | Prot: 172.89g | Carbs: 146.44g.
Lunch: White Rice, Canola Vegetable Oil , Broccoli , Tomato Paste , Skinless Chicken Breast. Dinner: Boiled Egg, Alaska Smokehouse Smoked Salmon, Oroweat Country 100% Whole Wheat Bread, Calavo Avocado. more...
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dab epic meme's Weight History
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